[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jenikcz.cz\/nadvaha-se-podcenuje\/#Article","mainEntityOfPage":"https:\/\/www.jenikcz.cz\/nadvaha-se-podcenuje\/","headline":"Nadv\u00e1ha se podce\u0148uje","name":"Nadv\u00e1ha se podce\u0148uje","description":"V \u010cesku je vid\u011bt nejv\u00edce ob\u00e9zn\u00edch i morbidn\u011b ob\u00e9zn\u00edch lid\u00ed \u010d\u00edm d\u00e1l t\u00edm v\u00edce. M\u016f\u017ee za to n\u00e1\u0161 sedav\u00fd styl \u017eivota, m\u016f\u017ee za to na\u0161e strava...","datePublished":"2021-08-22","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.jenikcz.cz\/author\/#Person","name":"","url":"https:\/\/www.jenikcz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jenikcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jenikcz.cz\/wp-content\/uploads\/woman-2959213_640.jpg","url":"https:\/\/www.jenikcz.cz\/wp-content\/uploads\/woman-2959213_640.jpg","height":0,"width":0},"url":"https:\/\/www.jenikcz.cz\/nadvaha-se-podcenuje\/","about":["Business"],"wordCount":427,"articleBody":"      V \u010cesku je vid\u011bt nejv\u00edce ob\u00e9zn\u00edch i morbidn\u011b ob\u00e9zn\u00edch lid\u00ed \u010d\u00edm d\u00e1l t\u00edm v\u00edce. M\u016f\u017ee za to n\u00e1\u0161 sedav\u00fd styl \u017eivota, m\u016f\u017ee za to na\u0161e strava i pracovn\u00ed \u017eivotn\u00ed styl, stres a v\u0161echno to kolem dohromady spojen\u00e9 v jeden t\u011b\u017ece p\u0159ekonateln\u00fd chom\u00e1\u010d ne\u0161t\u011bst\u00ed. Ned\u011blejme si ale vr\u00e1sky na hlav\u011b. Mnohdy sta\u010d\u00ed pouh\u00fd pohyb, trocha proch\u00e1zky nebo i jen prot\u00e1hnut\u00ed, zm\u011bna j\u00eddeln\u00ed\u010dku a je to. P\u0159edn\u011b je ale t\u0159eba zm\u011b\u0159it va\u0161e BMI. Vyu\u017eijte na\u0161i BMI kalkula\u010dku pro \u017eenu BMIKalkula\u010dka \u010di pro mu\u017ee a zjist\u011bte, jak na tom vlastn\u011b jste. Zad\u00e1te va\u0161i v\u00e1hu, va\u0161i v\u00fd\u0161ku, p\u0159\u00edpadn\u011b v\u011bk \u010di pohlav\u00ed a je to. Vyjede v\u00e1m velice jednoduch\u00fd v\u00fdpo\u010det i va\u0161e aktu\u00e1ln\u00ed sk\u00f3re, kter\u00e9 m\u016f\u017ee b\u00fdt na spektru za\u0159azeno do r\u016fzn\u00fdch kategori\u00ed.Cvi\u010dte alespo\u0148 jednou denn\u011b = Je \u00fapln\u011b jedno co, hlavn\u011b se n\u011bjak h\u00fdbejte. Pokud m\u00e1te \u010das na dovolen\u00e9, hodn\u011b se proch\u00e1zejte, t\u0159eba i dvacet kilometr\u016f denn\u011b. Pokud jste v pr\u00e1ci, zkuste si pot\u00e9 z pr\u00e1ce dom\u016f naj\u00edt cestu p\u011b\u0161ky, ne\u017e autem \u010di autobusem nebo m\u011bstskou hromadnou dopravou. Zkr\u00e1tka, pokud m\u00e1te \u010das a p\u016fl hodinku k dobru, tak si to u\u017eijte. Sta\u010d\u00ed mal\u00e9 kr\u016f\u010dky \u010di sp\u00ed\u0161e n\u011bco z va\u0161eho st\u00e1vaj\u00edc\u00edho \u017eivotn\u00edho stylu vynechat a je to. Jezte m\u00e1lo, ale \u010dasto = Necp\u011bte se v jednom j\u00eddle na cel\u00fd den. Rozlo\u017ete si to na v\u00edcekr\u00e1t, nebo alespo\u0148 zmen\u0161ete porce. Zkuste za\u0159adit do j\u00eddeln\u00ed\u010dku lu\u0161t\u011bniny, sacharidy, ale i tuky \u010di b\u00edlkoviny. Obm\u011b\u0148ujte v\u00e1\u0161 j\u00eddeln\u00ed\u010dek, ned\u00e1vejte si po\u0159\u00e1d jedno a to sam\u00e9. Ud\u011blat si jednoduch\u00e9 j\u00eddlo nen\u00ed v\u016fbec probl\u00e9m, je to sp\u00ed\u0161e ot\u00e1zka zvyku. D\u011blejte n\u011bco, co v\u00e1s bav\u00ed = divili byste se, za kolik probl\u00e9m\u016f m\u016f\u017ee stres \u010di du\u0161evn\u00ed nepohoda. Zkuste se uvolnit, d\u011blejte n\u011bco, co v\u00e1s bav\u00ed, i kdy\u017e v\u00e1m to zabere p\u00e1r hodin, kter\u00e9 byste mohli str\u00e1vit jinak. Vyka\u0161lete se na to, co v\u00e1s nebav\u00ed, nenu\u0165te se. Zkuste i konfrontovat va\u0161eho \u0161\u00e9fa nebo \u010dlov\u011bka, kter\u00fd v\u00e1m d\u011bl\u00e1 v \u017eivot\u011b neplechu! A uvid\u00edte.                                                                                                                                                                                                                                                                                                                                                                                           4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nadv\u00e1ha se podce\u0148uje","item":"https:\/\/www.jenikcz.cz\/nadvaha-se-podcenuje\/#breadcrumbitem"}]}]