[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jenikcz.cz\/ochutnejte-vyborne-kolagenove-smoothie\/#Article","mainEntityOfPage":"https:\/\/www.jenikcz.cz\/ochutnejte-vyborne-kolagenove-smoothie\/","headline":"Ochutnejte v\u00fdborn\u00e9 kolagenov\u00e9 smoothie","name":"Ochutnejte v\u00fdborn\u00e9 kolagenov\u00e9 smoothie","description":"Kolagen je b\u00edlkovinou, kter\u00e1 je sou\u010d\u00e1st\u00ed na\u0161eho t\u011bla. Podporuje zdrav\u00ed na\u0161ich kost\u00ed, sval\u016f, pleti, ale tak\u00e9 t\u0159eba vlas\u016f a neht\u016f. Vzhledem k tomu, \u017ee v pr\u016fb\u011bhu...","datePublished":"2024-08-06","dateModified":"2024-08-06","author":{"@type":"Person","@id":"https:\/\/www.jenikcz.cz\/author\/#Person","name":"","url":"https:\/\/www.jenikcz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jenikcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jenikcz.cz\/wp-content\/uploads\/brenda-godinez-t93le5UkiZk-unsplash.jpg","url":"https:\/\/www.jenikcz.cz\/wp-content\/uploads\/brenda-godinez-t93le5UkiZk-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.jenikcz.cz\/ochutnejte-vyborne-kolagenove-smoothie\/","about":["Business"],"wordCount":420,"articleBody":"   Kolagen je b\u00edlkovinou, kter\u00e1 je sou\u010d\u00e1st\u00ed na\u0161eho t\u011bla. Podporuje zdrav\u00ed na\u0161ich kost\u00ed, sval\u016f, pleti, ale tak\u00e9 t\u0159eba vlas\u016f a neht\u016f. Vzhledem k tomu, \u017ee v pr\u016fb\u011bhu st\u00e1rnut\u00ed si na\u0161e t\u011blo ji\u017e nevyr\u00e1b\u00ed tolik kolagenu, kolik by na\u0161e t\u011blo pot\u0159ebovalo, je vhodn\u00e9, kdy\u017e ho budeme v pr\u016fb\u011bhu dne dopl\u0148ovat. Pro dopl\u0148ov\u00e1n\u00ed kolagenu jsou nejlep\u0161\u00ed kolagenov\u00e9 dopl\u0148ky. Nap\u0159\u00edklad ve form\u011b pr\u00e1\u0161ku hydrolyzovan\u00e9ho kolagenu, kter\u00fd m\u016f\u017eete p\u0159idat do r\u016fzn\u00fdch pokrm\u016f, a snadno tak vytvo\u0159it kolagenov\u00e9 pochoutky, kter\u00e9 v\u00e1s z\u00e1rove\u0148 zasyt\u00ed. Skv\u011bl\u00fdm zp\u016fsobem, kam se d\u00e1 p\u0159idat kolagen v pr\u00e1\u0161ku je smoothie. Smoothie jsou tekutiny z rozmixovan\u00e9ho ovoce, zeleniny a p\u0159\u00edpadn\u011b dal\u0161\u00edch p\u0159\u00edsad. Pod\u00edvejme se na n\u011bkter\u00e9 recepty na lahodn\u00e9 kolagenov\u00e9 n\u00e1poje, kter\u00e9 v\u00e1s zasyt\u00ed a pot\u011b\u0161\u00ed v\u00e1\u0161 jazyk.Bor\u016fvkov\u00e9 smoothieBor\u016fvky jsou ovoce pln\u00e9 antioxidant\u016f, kter\u00e9 pom\u00e1haj\u00ed spole\u010dn\u011b s kolagenem s obnovou va\u0161\u00ed pleti a pom\u00e1haj\u00ed zamezit st\u00e1rnut\u00ed. Toto smoothie bude skv\u011bl\u00e9 na letn\u00ed osv\u011b\u017een\u00ed, a\u0165 u\u017e jako sn\u00eddan\u011b \u010di sva\u010dina. Budete pot\u0159ebovat 2 hrn\u00ed\u010dky rostlinn\u00e9ho ml\u00e9ka, nejl\u00e9pe mandlov\u00e9ho, jednu l\u017ei\u010dku mandlov\u00e9ho m\u00e1sla, t\u0159i\u010dtvrt\u011b hrnku \u010derstv\u00fdch nebo mra\u017een\u00fdch bor\u016fvek, p\u016flku avok\u00e1da a dv\u011b l\u017e\u00edce s kolagenu v pr\u00e1\u0161ku. P\u0159\u00edpadn\u011b n\u011bco na oslazen\u00ed. V\u0161e rozmixujte a pod\u00e1vejte.Zelen\u00e9 smoothieZelen\u00e9 smoothie je vitam\u00ednovou bombou, kter\u00e1 je spojen\u00edm ovoce a zeleniny. T\u00edmto smoothie do sebe dostanete spoustu vitam\u00edn\u016f a \u017eivin. Budete pot\u0159ebovat velk\u00fd ban\u00e1n, velkou hrst listov\u00e9ho \u0161pen\u00e1tu, p\u016flku avok\u00e1da, hrnek kokosov\u00e9ho nebo jin\u00e9ho ml\u00e9ka, l\u017e\u00edci kolagenov\u00e9ho pr\u00e1\u0161ku a l\u017ei\u010dku chia sem\u00ednek. V\u0161echno vymixujte a nejl\u00e9pe pod\u00e1vejte s kostkami ledu.\u010cokol\u00e1dov\u00e9 smoothieKdo by nem\u011bl r\u00e1d \u010dokol\u00e1du. Kakao je nav\u00edc takt\u00e9\u017e pln\u00e9 antioxidant\u016f, tak\u017ee i toto smoothie je velmi zdrav\u00e9 pro va\u0161i ple\u0165, a nav\u00edc v\u00e1m dok\u00e1\u017ee zahnat spolehliv\u011b chut\u011b na sladk\u00e9. Budete pot\u0159ebovat velk\u00fd ban\u00e1n, l\u017e\u00edci holandsk\u00e9ho kakaa, jeden hrnek ml\u00e9ka, dv\u011b l\u017e\u00edce medu, \u010dekankov\u00e9ho nebo datlov\u00e9ho sirupu, \u0161petku sko\u0159ice a l\u017e\u00edci kolagenov\u00e9ho pr\u00e1\u0161ku. V\u0161echny ingredience rozmixujte a pod\u00e1vejte.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ochutnejte v\u00fdborn\u00e9 kolagenov\u00e9 smoothie","item":"https:\/\/www.jenikcz.cz\/ochutnejte-vyborne-kolagenove-smoothie\/#breadcrumbitem"}]}]