[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jenikcz.cz\/pravidelny-pohyb-je-zdravy\/#Article","mainEntityOfPage":"https:\/\/www.jenikcz.cz\/pravidelny-pohyb-je-zdravy\/","headline":"Pravideln\u00fd pohyb je zdrav\u00fd","name":"Pravideln\u00fd pohyb je zdrav\u00fd","description":"B\u00fdt zdrav\u00fd znamen\u00e1 m\u00edt spr\u00e1vnou v\u00e1hu. Je to pravda. Lid\u00e9, je\u017e se tr\u00e1p\u00ed s p\u0159ebyte\u010dn\u00fdmi kilogramy, obvykle maj\u00ed i r\u016fzn\u00e9 druhy zdravotn\u00edch pot\u00ed\u017e\u00ed. Z velk\u00e9 \u010d\u00e1sti...","datePublished":"2022-06-30","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.jenikcz.cz\/author\/#Person","name":"","url":"https:\/\/www.jenikcz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jenikcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jenikcz.cz\/wp-content\/uploads\/Trampol%C3%ADny%20na%20festivalu_1.jpg","url":"https:\/\/www.jenikcz.cz\/wp-content\/uploads\/Trampol%C3%ADny%20na%20festivalu_1.jpg","height":0,"width":0},"url":"https:\/\/www.jenikcz.cz\/pravidelny-pohyb-je-zdravy\/","about":["Produkty"],"wordCount":401,"articleBody":"   B\u00fdt zdrav\u00fd znamen\u00e1 m\u00edt spr\u00e1vnou v\u00e1hu. Je to pravda. Lid\u00e9, je\u017e se tr\u00e1p\u00ed s p\u0159ebyte\u010dn\u00fdmi kilogramy, obvykle maj\u00ed i r\u016fzn\u00e9 druhy zdravotn\u00edch pot\u00ed\u017e\u00ed. Z velk\u00e9 \u010d\u00e1sti se jedn\u00e1 o chronick\u00e9 nemoci, kter\u00e9 jsou vylo\u017een\u011b v\u00fdtvorem, p\u0159em\u00edry tuk\u016f v organismu. Proto je v\u00edce ne\u017e vhodn\u00e9 ud\u011blat maximum pro udr\u017een\u00ed si zdrav\u00e9 v\u00e1hy. To v realit\u011b znamen\u00e1 hlavn\u011b se p\u0159estat p\u0159ej\u00eddat, p\u0159\u00edpadn\u011b konzumovat potraviny, kter\u00e9 jsou pln\u00e9 tuk\u016f a cukr\u016f. \u010casto nen\u00ed nutn\u00e9 nasadit ani \u017e\u00e1dnou extr\u00e9mn\u00ed dietu. Prost\u011b jen sta\u010d\u00ed nastavit spr\u00e1vn\u011b j\u00eddeln\u00ed\u010dek a za\u0159adit do n\u011bj hlavn\u011b sam\u00e9 zdrav\u00e9 v\u011bci typu zelenina, ovoce, lu\u0161t\u011bniny, p\u0159\u00edpadn\u011b libov\u00e9 maso.Dobr\u00fd j\u00eddeln\u00ed\u010dek je z\u00e1kladem \u00fasp\u011bchu, ale bez pohybu se hubne dosti \u0161patn\u011b, i kdy\u017e se \u010dlov\u011bk stravuje podle p\u0159edpoklad\u016f. Proto je dobr\u00e9 za\u010d\u00edt kv\u016fli hubnut\u00ed i cvi\u010dit. Nikoliv v\u0161ak posilovat, co\u017e je tr\u00e9nink, b\u011bhem n\u011bho\u017e se nehubne, ale zam\u011b\u0159it se na hlavn\u011b na aerobn\u00ed aktivity, jako jsou t\u0159eba cyklistika nebo b\u011bh\u00e1n\u00ed. Koho zrovna toto nebav\u00ed, m\u016f\u017ee si zvolit n\u011bco jin\u00e9ho. V posledn\u00edch letech jdou docela na dra\u010dku nap\u0159\u00edklad dosp\u011bl\u00e1 i d\u011btsk\u00e1 trampol\u00edna https:\/\/www.goodjump.cz\/detska-trampolina-s-ochrannou-siti. Sk\u00e1k\u00e1n\u00ed je rovn\u011b\u017e vhodn\u00fdm zp\u016fsobem pro hubnut\u00ed.Je v\u0161ak pot\u0159eba sk\u00e1kat opravdu pravideln\u011b a nikdy nevynechat, p\u0159\u00edpadn\u011b jen jednou za \u010das. T\u011blo si toti\u017e mus\u00ed na pohyb zvyknout, a\u017e potom svol\u00ed s likvidac\u00ed sv\u00fdch \u017eelezn\u00fdch tukov\u00fdch z\u00e1sob. Tr\u00e9nink by m\u011bl b\u00fdt, pokud mo\u017eno, nep\u0159\u00edli\u0161 nam\u00e1hav\u00fd. Je pot\u0159eba si udr\u017eet vhodnou tepovou frekvenci. Kdo nem\u00e1 mo\u017enost si ji zm\u011b\u0159it, m\u016f\u017ee se \u0159\u00eddit jednoduch\u00fdm pravidlem. Sta\u010d\u00ed ob\u010das za\u010d\u00edt nahlas mluvit a kdy\u017e to nep\u016fjde tak, jak m\u00e1, je tepov\u00e1 frekvence p\u0159\u00edli\u0161 vysoko a je dobr\u00e9 ubrat.Kterou verzi zvolit?Existuj\u00ed v\u00edcem\u00e9n\u011b dv\u011b verze trampol\u00edn, a sice zahradn\u00ed a interi\u00e9rov\u00e1. Zahradn\u00ed je dalek v\u011bt\u0161\u00ed a disponuje r\u016fzn\u00fdmi vylep\u0161en\u00edmi typu s\u00ed\u0165 nebo kryt\u00ed na pru\u017einy. Interi\u00e9rov\u00e9 trampol\u00edny na druhou stranu lze pou\u017e\u00edvat i doma. Je toti\u017e daleko kompaktn\u011bj\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pravideln\u00fd pohyb je zdrav\u00fd","item":"https:\/\/www.jenikcz.cz\/pravidelny-pohyb-je-zdravy\/#breadcrumbitem"}]}]