[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jenikcz.cz\/proc-nas-boli-zada\/#Article","mainEntityOfPage":"https:\/\/www.jenikcz.cz\/proc-nas-boli-zada\/","headline":"Pro\u010d n\u00e1s bol\u00ed z\u00e1da","name":"Pro\u010d n\u00e1s bol\u00ed z\u00e1da","description":"Del\u0161\u00ed \u010das jsem byl upout\u00e1n na l\u016f\u017eku a kdy\u017e u\u017e jsem byl schopen vst\u00e1t a chodit, napadlo m\u011b posadit se na zem a po\u0159\u00e1dn\u011b se sehnout...","datePublished":"2026-08-13","dateModified":"2026-08-13","author":{"@type":"Person","@id":"https:\/\/www.jenikcz.cz\/author\/#Person","name":"","url":"https:\/\/www.jenikcz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jenikcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jenikcz.cz\/wp-content\/uploads\/mohamed_hassan-man-9039506_640_1.png","url":"https:\/\/www.jenikcz.cz\/wp-content\/uploads\/mohamed_hassan-man-9039506_640_1.png","height":0,"width":0},"url":"https:\/\/www.jenikcz.cz\/proc-nas-boli-zada\/","about":["Produkty"],"wordCount":449,"articleBody":"      Del\u0161\u00ed \u010das jsem byl upout\u00e1n na l\u016f\u017eku a kdy\u017e u\u017e jsem byl schopen vst\u00e1t a chodit, napadlo m\u011b posadit se na zem a po\u0159\u00e1dn\u011b se sehnout pro n\u011bjakou v\u011bc, na\u010de\u017e m\u011b za\u010dala tak bolet z\u00e1da v k\u0159\u00ed\u017ei, \u017ee se to nedalo skoro vydr\u017eet. Bolest byla tak siln\u00e1, \u017ee jsem chodil n\u011bkolik hodin shrben\u00fd a nemohl jsem se narovnat. Napadlo m\u011b, \u017ee m\u00e1m tak ochabl\u00e9 z\u00e1dov\u00e9 svaly, \u017ee pr\u00e1v\u011b to je p\u0159\u00ed\u010dinou on\u00e9 bolesti. A m\u011bl jsem pravdu. Jakmile si uv\u011bdom\u00edte, \u017ee v\u00e1s vy\u010derp\u00e1v\u00e1 sedav\u00e9 zam\u011bstn\u00e1n\u00ed, anebo del\u0161\u00ed \u010das pob\u00fdv\u00e1te na l\u016f\u017eku a va\u0161e svaly jsou m\u00e1lo zam\u011bstnan\u00e9, jste ve v\u00fdhod\u011b v\u016f\u010di lidem, kte\u0159\u00ed se domn\u00edvaj\u00ed, \u017ee je to probl\u00e9m v samotn\u00e9 p\u00e1te\u0159i a je nutn\u00e9 u\u017e\u00edvat na to chemick\u00e9 medikamenty.V lidsk\u00e9 p\u0159irozenosti je pohyb a na\u0161e p\u00e1te\u0159 nen\u00ed stav\u011bn\u00e1 na to, aby nesla v\u00e1hu cel\u00e9ho t\u011bla sama o sob\u011b, od toho tu m\u00e1me svalstvo, kter\u00e9 udr\u017euje p\u00e1te\u0159 v p\u0159irozen\u00e9 poloze. Toto pravidlo si dob\u0159e uv\u011bdomil i MUDr. Sm\u00ed\u0161ek, kter\u00fd ji\u017e v roce 1979 zavedl syst\u00e9m cvik\u016f na pos\u00edlen\u00ed korzetu trupu. \u0158\u00edk\u00e1 se mu SM syst\u00e9m neboli cvi\u010den\u00ed s pom\u016fckami eshop.spiralstabilization.com. Cvi\u010d\u00ed se pod veden\u00edm zku\u0161en\u00fdch instruktor\u016f ve skupin\u00e1ch pomoc\u00ed pru\u017en\u00e9ho lana. Cvi\u010den\u00ed je velmi efektivn\u00ed a pom\u00e1h\u00e1 p\u0159i bolestech zad v jejich horn\u00edch i doln\u00edch parti\u00edch a napom\u00e1h\u00e1 i p\u0159i l\u00e9\u010db\u011b skoli\u00f3zy p\u00e1te\u0159e a vyh\u0159ezl\u00fdch plot\u00e9nk\u00e1ch.V sou\u010dasn\u00e9 dob\u011b cviky SM syst\u00e9mu pom\u00e1haj\u00ed udr\u017eovat v \u010dinnosti dv\u011b dcery MUDr. Sm\u00ed\u0161ka a t\u00edm p\u00e1dem m\u00e1me st\u00e1le mo\u017enost vyu\u017e\u00edt cvi\u010den\u00ed pro pos\u00edlen\u00ed svalstva trupu i my.SM syst\u00e9m je vhodn\u00fd jak pro l\u00e9\u010dbu, tak i pro prevenci a je vhodn\u00e9 si uv\u011bdomit, \u017ee \u010d\u00edm v\u00edce se p\u0159irozen\u011b pohybujete, t\u00edm d\u00e1v\u00e1te men\u0161\u00ed \u0161anci va\u0161im z\u00e1d\u016fm, respektive p\u00e1te\u0159i, \u017ee v\u00e1s za\u010dne bolet. Ono je to celkem logick\u00e9, proto\u017ee prevence je v\u017edy to nejlep\u0161\u00ed, co m\u016f\u017eete pro sv\u00e9 zdrav\u00ed ud\u011blat, a l\u00e9\u010dba je pak v\u017edy zbyte\u010dn\u011b zdlouhav\u00e1 a hlavn\u011b u\u017e se nec\u00edt\u00edte ve sv\u00e9 k\u016f\u017ei. V\u011bnujte proto t\u011blesn\u00e9mu pohybu v\u00edce \u010dasu, vyplat\u00ed se to nejen kv\u016fli va\u0161im z\u00e1d\u016fm.                                                                                                                                                                                                                                                                                                                                                                                                  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