[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jenikcz.cz\/raw-strava-aneb-zkuste-to-syrove\/#Article","mainEntityOfPage":"https:\/\/www.jenikcz.cz\/raw-strava-aneb-zkuste-to-syrove\/","headline":"RAW strava aneb zkuste to syrov\u011b","name":"RAW strava aneb zkuste to syrov\u011b","description":"O co se vlastn\u011b jedn\u00e1? M\u016f\u017eete se setkat s velk\u00fdm mno\u017estv\u00edm n\u00e1zvu jako je RAW food, RAW diet, living food nebo v \u010desk\u00e9m p\u0159ekladu n\u011bco jako \u017eiv\u00e1 strava....","datePublished":"2019-08-08","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.jenikcz.cz\/author\/#Person","name":"","url":"https:\/\/www.jenikcz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jenikcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jenikcz.cz\/wp-content\/uploads\/img_a352265_w3736_t1566818406.jpg","url":"https:\/\/www.jenikcz.cz\/wp-content\/uploads\/img_a352265_w3736_t1566818406.jpg","height":0,"width":0},"url":"https:\/\/www.jenikcz.cz\/raw-strava-aneb-zkuste-to-syrove\/","about":["Produkty"],"wordCount":508,"articleBody":"O co se vlastn\u011b jedn\u00e1?\tM\u016f\u017eete se setkat s velk\u00fdm mno\u017estv\u00edm n\u00e1zvu jako je RAW food, RAW diet, living food nebo v \u010desk\u00e9m p\u0159ekladu n\u011bco jako \u017eiv\u00e1 strava. A\u0165 je n\u00e1zev jak\u00fdkoli, v\u017edy se jedn\u00e1 o zp\u016fsob stravov\u00e1n\u00ed, kter\u00fd je zalo\u017een na my\u0161lence, \u017ee tepeln\u011b upraven\u00e9 pokrmy ztr\u00e1c\u00ed v\u0161echny t\u011blu prosp\u011b\u0161n\u00e9 l\u00e1tky. \u00daprava j\u00eddel tedy nen\u00ed vystavena teplot\u011b vy\u0161\u0161\u00ed ne\u017e 42°C.\t\tRAW stravov\u00e1n\u00ed m\u00e1 je\u0161t\u011b n\u011bkolik poddruh\u016f. M\u016f\u017eete narazit na vitari\u00e1ny, kte\u0159\u00ed se \u017eiv\u00ed pouze rostlinn\u00fdmi produkty a nikoli t\u011bmi \u017eivo\u010di\u0161n\u00fdmi. D\u00e1 se tedy \u0159\u00edct, \u017ee se jedn\u00e1 o veganstv\u00ed, kter\u00e9 dodr\u017euje z\u00e1sady teploty na \u00fapravu j\u00eddel. Dal\u0161\u00ed mo\u017enost\u00ed je j\u00edst i \u017eivo\u010di\u0161n\u00e9 produkty, ale mus\u00ed b\u00fdt tepeln\u011b neupraven\u00e9 (syrov\u00e9 maso, vejce, nepasterizovan\u00e9 ml\u00e9ko, syrov\u00e9 ryby, …).\tV j\u00eddeln\u00ed\u010dku nej\u010dast\u011bji naleznete ovoce, zeleninu, sem\u00ednka, o\u0159\u00ed\u0161ky a su\u0161en\u00e9 plody.\tZ\u00e1sady\t·         Hlad – P\u0159i tomto druhu stravov\u00e1n\u00ed se dodr\u017euje z\u00e1sada, \u017ee nesm\u00edte m\u00edt nikdy hlad. Proto je dobr\u00e9 m\u00edt po ruce v\u017edy kousek n\u011bjak\u00e9ho ovoce.\t·         Nekonzumujte ovoce po zelenin\u011b. Ka\u017ed\u00e1 v\u011bc se toti\u017e jinak dlouho tr\u00e1v\u00ed a m\u016f\u017ee tak vzniknout nad\u00fdm\u00e1n\u00ed a za\u017e\u00edvac\u00ed pot\u00ed\u017ee.\t\tV\u00fdhody\t·         Konzumac\u00ed velk\u00e9ho mno\u017estv\u00ed zeleniny a ovoce dod\u00e1v\u00e1te t\u011blu mnoho vitam\u00edn\u016f a miner\u00e1l\u016f\t·         Zaznamen\u00e1te \u00fabytek v\u00e1hy\t·         T\u00edm, \u017ee nebudete zeleninu tepeln\u011b upravovat zachov\u00e1te jej\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky\t·         V t\u011bchto j\u00eddlech nenajdete \u017e\u00e1dn\u00e9 \u00e9\u010dka (konzervanty, ochucovadla a dal\u0161\u00ed chemick\u00e9 p\u0159\u00edsady)\t·         Pokud nebudete konzumovat maso, vyhnete se hormon\u016fm, kter\u00e9 jsou do n\u011bj p\u0159id\u00e1v\u00e1ny\tNev\u00fdhody\t·         Podle odborn\u00edk\u016f se jedn\u00e1 o \u0161patn\u011b energeticky vyv\u00e1\u017eenou stravu – nedostatek b\u00edlkovin, vitam\u00ednu D a B12, n\u011bkter\u00fdch miner\u00e1ln\u00edch l\u00e1tek a omega 3 mastn\u00fdch kyselin\t·         Pokud se rozhodnete konzumovat syrov\u00e9 \u017eivo\u010di\u0161n\u00e9 produkty, vystavujete se bakteri\u00edm v nich obsa\u017een\u00fdch\t·         Velk\u00e9 mno\u017estv\u00ed zeleniny m\u016f\u017ee zp\u016fsobovat za\u017e\u00edvac\u00ed pot\u00ed\u017ee\t·         Na tuto stravu se nespecializuje velk\u00e9 mno\u017estv\u00ed restaurac\u00ed, tak\u017ee budete trochu z\u00e1pasit s v\u00fdb\u011brem m\u00edsta na ob\u011bd.\t                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"RAW strava aneb zkuste to syrov\u011b","item":"https:\/\/www.jenikcz.cz\/raw-strava-aneb-zkuste-to-syrove\/#breadcrumbitem"}]}]