[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jenikcz.cz\/sport-jako-lek\/#Article","mainEntityOfPage":"https:\/\/www.jenikcz.cz\/sport-jako-lek\/","headline":"Sport jako l\u00e9k","name":"Sport jako l\u00e9k","description":"Ti, kte\u0159\u00ed maj\u00ed ke sportu velkou l\u00e1sku si na n\u011bj \u010das najdou i v usp\u011bchan\u00e9 dob\u011b. Ale jsou ti, kte\u0159\u00ed ke sportu tak v\u0159el\u00fd vztah nemaj\u00ed...","datePublished":"2023-05-31","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.jenikcz.cz\/author\/#Person","name":"","url":"https:\/\/www.jenikcz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jenikcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jenikcz.cz\/wp-content\/uploads\/img_a293080_w2205_t1505416896.jpg","url":"https:\/\/www.jenikcz.cz\/wp-content\/uploads\/img_a293080_w2205_t1505416896.jpg","height":0,"width":0},"url":"https:\/\/www.jenikcz.cz\/sport-jako-lek\/","wordCount":441,"articleBody":"Ti, kte\u0159\u00ed maj\u00ed ke sportu velkou l\u00e1sku si na n\u011bj \u010das najdou i v usp\u011bchan\u00e9 dob\u011b. Ale jsou ti, kte\u0159\u00ed ke sportu tak v\u0159el\u00fd vztah nemaj\u00ed a proto v kombinaci s trendem dne\u0161n\u00ed doby, kdy se \u010dasu moc nedost\u00e1v\u00e1, maj\u00ed tendenci sp\u00ed\u0161e sklouznout k \u017eivotn\u00edmu stylu, ve kter\u00e9m pro sport nezb\u00fdv\u00e1 m\u00edsto. A net\u0159eba zd\u016fraz\u0148ovat, \u017ee velk\u00e9 procento civiliza\u010dn\u00edch chorob souvis\u00ed s nedostatkem pohybu.
 
 Pokud pracujeme ve stresu, v\u011bnujeme hodn\u011b \u010dasu du\u0161evn\u00ed \u010dinnosti, pak pro n\u00e1s ale pr\u00e1v\u011b sport m\u016f\u017ee b\u00fdt t\u00edm nejlep\u0161\u00edm l\u00e9kem. Nejen, \u017ee prokrv\u00edme t\u011blo, l\u00e9pe se okysli\u010d\u00ed v\u0161echny org\u00e1ny, p\u00e1te\u0159 a klouby nejsou ztuhl\u00e9 a nebol\u00ed. Tak\u00e9 zrychl\u00edme a podpo\u0159\u00edme na\u0161e my\u0161len\u00ed.
 Krom\u011b t\u011bla tr\u00e9nuje sport i ducha. P\u0159isp\u00edv\u00e1 vytrvalosti, odolnosti a celkov\u011b pohod\u011b a zlep\u0161uje n\u00e1ladu.
 
 U\u017e jste se dostali do situace, kdy jste st\u00e1ly p\u0159ed \u0159e\u0161en\u00edm slo\u017eit\u00e9 situace a a\u0165 jste si l\u00e1mali hlavu sebev\u00edc, nemohli jste na to spr\u00e1vn\u00e9 \u0159e\u0161en\u00ed p\u0159ij\u00edt? I v takov\u00e9 situaci m\u016f\u017ee pomoci sport. Nemus\u00edte j\u00edt podat vrcholn\u00fd sportovn\u00ed v\u00fdkon. N\u011bkdy sta\u010d\u00ed dlouh\u00e1, svi\u017en\u00e1 proch\u00e1zka, j\u00edt si zaplavat, ujet p\u00e1r des\u00edtek kilometr\u016f na kole, na chv\u00edli zaj\u00edt do posilovny. Kr\u00e1tce \u0159e\u010deno, j\u00edt se v\u011bnovat n\u011bjak\u00e9 fyzick\u00e9 aktivit\u011b.
 
 T\u011blo za\u010dne fungovat na jin\u00e9 energetick\u00e9 \u00farovni. N\u011bkdy pak dostaneme dobr\u00fd n\u00e1pad u\u017e v pr\u016fb\u011bhu sportovn\u00ed aktivity, n\u011bkdy se jen k rozd\u011blan\u00fdm \u00fakol\u016fm vr\u00e1t\u00edme a mohou se n\u00e1m jevit \u00fapln\u011b jinak, najednou vid\u00edme, kudy by mohla v\u00e9st cesta i tam, kde jsme to p\u0159edt\u00edm nevid\u011bli.
 
 Dalo by se \u0159\u00edci, \u017ee sport obecn\u011b pat\u0159\u00ed mezi aktivn\u00ed formy odpo\u010dinku. To plat\u00ed hlavn\u011b pro ty, kdo pracuj\u00ed du\u0161evn\u011b. Kdy\u017e za sebou m\u00e1me t\u011b\u017ek\u00fd den, hlava je unaven\u00e1, je mnohem lep\u0161\u00ed si na sklonku dne je\u0161t\u011b zacvi\u010dit, zab\u011bhat nebo se alespo\u0148 prot\u00e1hnout, ne\u017e se usadit k televizi nebo j\u00edt rovnou do postele.
 
 Rann\u00edch 15 \u2013 30 minut cvi\u010den\u00ed pom\u016f\u017ee nastartovat den v jin\u00e9 kvalit\u011b. K pr\u00e1ci se potom dostaneme sv\u011b\u017e\u00ed, budeme probuzen\u00ed a ak\u010dn\u011bj\u0161\u00ed. Sv\u011bt budeme vn\u00edmat trochu jinak, ne\u017e po probouzen\u00ed se \u0161\u00e1lkem k\u00e1vy v ruce. I ten chutn\u00e1 odli\u0161n\u011b, kdy\u017e si p\u0159ed n\u00edm trochu prot\u00e1hneme t\u011blo.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sport jako l\u00e9k","item":"https:\/\/www.jenikcz.cz\/sport-jako-lek\/#breadcrumbitem"}]}]