[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jenikcz.cz\/vecne-tema-diety-hubnuti-a-obezita\/#Article","mainEntityOfPage":"https:\/\/www.jenikcz.cz\/vecne-tema-diety-hubnuti-a-obezita\/","headline":"V\u011b\u010dn\u00e9 t\u00e9ma – diety, hubnut\u00ed a obezita","name":"V\u011b\u010dn\u00e9 t\u00e9ma – diety, hubnut\u00ed a obezita","description":"Na t\u00e9ma redukce v\u00e1hy a jak\u00e1 dieta je ta nejlep\u0161\u00ed, p\u0159\u00edpadn\u011b nej\u00fa\u010dinn\u011bj\u0161\u00ed se vedou neust\u00e1l\u00e9 diskuze. Je to takov\u00e9 v\u011b\u010dn\u00e9 t\u00e9ma. N\u011bkdo se pust\u00ed tvrd\u011b do...","datePublished":"2019-09-16","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.jenikcz.cz\/author\/#Person","name":"","url":"https:\/\/www.jenikcz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jenikcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jenikcz.cz\/wp-content\/uploads\/img_a348576_w1734_t1563527076.jpg","url":"https:\/\/www.jenikcz.cz\/wp-content\/uploads\/img_a348576_w1734_t1563527076.jpg","height":0,"width":0},"url":"https:\/\/www.jenikcz.cz\/vecne-tema-diety-hubnuti-a-obezita\/","about":["Auto moto"],"wordCount":429,"articleBody":"         Na t\u00e9ma redukce v\u00e1hy a jak\u00e1 dieta je ta nejlep\u0161\u00ed, p\u0159\u00edpadn\u011b nej\u00fa\u010dinn\u011bj\u0161\u00ed se vedou neust\u00e1l\u00e9 diskuze. Je to takov\u00e9 v\u011b\u010dn\u00e9 t\u00e9ma. N\u011bkdo se pust\u00ed tvrd\u011b do boje a jin\u00fd zase hled\u00e1 spoustu v\u00fdmluv. Mezi jednu z nich pat\u0159\u00ed obl\u00edben\u00e1 v\u00fdmluva na to, \u017ee takov\u00e9 probl\u00e9my jsou v rodin\u011b, tak\u017ee u n\u00e1s to jinak nebude. Vliv genetiky m\u00e1 samoz\u0159ejm\u011b vliv, ale zhruba tak 50 %. Z\u00e1le\u017e\u00ed na tom, kolik takov\u00fdch gen\u016f jsme dostali do v\u00ednku. Je pravdou, \u017ee pokud v rodin\u011b panuje obezita a rodi\u010de oba dva byli ob\u00e9zn\u00ed, tak se m\u016f\u017ee procentu\u00e1ln\u011b nav\u00fd\u0161it a\u017e na 80 %. To ale neznamen\u00e1, \u017ee to hod\u00edme za hlavu. M\u011blo by pro n\u00e1s b\u00fdt rozhoduj\u00edc\u00ed, \u017ee se zam\u011b\u0159\u00edme na pom\u011br p\u0159\u00edjmu a v\u00fddej energie. M\u00edra a pravidelnost pohybov\u00e9 aktivity p\u0159isp\u00edv\u00e1 rozhodn\u011b k \u00fasp\u011b\u0161n\u00e9mu hubnut\u00ed. Dieta, kter\u00e1 rozhodn\u011b pom\u00e1h\u00e1 Existuje mnoho dietn\u00edch program\u016f, ale proteinov\u00e1 dieta je vyhl\u00e1\u0161en\u00e1 snad po cel\u00e9m sv\u011bt\u011b. V\u0161e podstatn\u00e9 se o keto diet\u011b  m\u016f\u017eeme snadno dozv\u011bd\u011bt nejen z r\u016fzn\u00fdch recenz\u00ed u\u017eivatel\u016f, ale i od v\u00fd\u017eivov\u00fdch poradc\u016f. Prakticky se upravuje j\u00eddeln\u00ed\u010dek tak, \u017ee \u010dlov\u011bk naprosto minimalizuje p\u0159\u00edjem sacharid\u016f a zv\u00fd\u0161\u00ed po\u010det b\u00edlkovin. Ve chv\u00edli, kdy t\u011blu dojdou v\u0161echny z\u00e1soby cukru, dostane se do takzvan\u00e9 ket\u00f3zy. Nyn\u00ed je t\u0159eba n\u011bkde vz\u00edt energii na n\u00e1\u0161 slo\u017eit\u00fd provoz. V tuto chv\u00edli doch\u00e1z\u00ed na tukov\u00e9 pol\u0161t\u00e1\u0159e, za\u010d\u00ednaj\u00ed se kone\u010dn\u011b spalovat a t\u00edm samoz\u0159ejm\u011b doch\u00e1z\u00ed k \u00fabytku hmotnosti. Zv\u00fd\u0161en\u00fd p\u0159\u00edjem b\u00edlkovin je pro zm\u011bnu \u017e\u00e1douc\u00ed, aby t\u011blo m\u011blo dostatek energie a samoz\u0159ejm\u011b n\u00e1m ji nebralo ze sval\u016f. Skl\u00e1d\u00e1 se ze t\u0159\u00ed f\u00e1z\u00ed V\u0161echny f\u00e1ze maj\u00ed smysl, stejn\u011b tak jako n\u00e1kup proteinov\u00fdch j\u00eddel. Ty maj\u00ed samoz\u0159ejm\u011b velkou v\u00fdhodu v tom, \u017ee si \u010dlov\u011bk nemus\u00ed l\u00e1mat hlavu s t\u00edm, co by m\u011bl va\u0159it, j\u00eddla jsou p\u0159ipraven\u00e1 tak, aby vyhovovala jednotliv\u00fdm f\u00e1z\u00edm, a tak\u00e9 jsou ur\u010dena jak pro mu\u017ee i \u017eeny. Dokonce ani obl\u00edben\u00e1 rajsk\u00e1 pol\u00e9vka nemus\u00ed zmizet z j\u00eddeln\u00ed\u010dku, stejn\u011b tak jako pudink, kol\u00e1\u010de nebo obl\u00edben\u00e9 chipsy \u2013 jen budou m\u00edt trochu jin\u00e9 slo\u017een\u00ed, ne\u017e jsme zvykl\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u011b\u010dn\u00e9 t\u00e9ma – diety, hubnut\u00ed a obezita","item":"https:\/\/www.jenikcz.cz\/vecne-tema-diety-hubnuti-a-obezita\/#breadcrumbitem"}]}]